Get rid of processed foods. Check out Primal Edge Health, MeatRX, and More Than Muscle. These have good nutrition guides. Sol Brah & Raw Egg Nationalist Cookbook is decent as well
Buy from local farms and ranchers for what you can. Drink raw milk (getrawmilk.com) it’s healthier for you than pasteurized milk.
Find a fit friend (doesn’t even have to be a close friend) to workout with for at least a month while you develop the habit. Weights and cardio are important.
Get rid of processed foods. Check out Primal Edge Health, MeatRX, and More Than Muscle. These have good nutrition guides. Sol Brah & Raw Egg Nationalist Cookbook is decent as well
Buy from local farms and ranchers for what you can. Drink raw milk (getrawmilk.com) it’s healthier for you than pasteurized milk.
Find a fit friend (doesn’t even have to be a close friend) to workout with for at least a month while you develop the habit. Weights and cardio are important.