Props for raising kids, but how do you not buy groceries. No offense but I am single dad and cooking for my kids and trying to eat at home is a priority.
One you need to be a man and be honest with yourself. If you are overweight it is because you are over eating, and probably using food as a dopamine fix more than nutrition.
If you have time to go buy gas station food then you have time to do something like grocery store pickup. You get more food for the money and can eat at home more. Start there.
Then buy Bigger, Leaner, Stronger for the workout and weight loss part.
Props for raising kids, but how do you not buy groceries. No offense but I am single dad and cooking for my kids and trying to eat at home is a priority.
One you need to be a man and be honest with yourself. If you are overweight it is because you are over eating, and probably using food as a dopamine fix more than nutrition.
If you have time to go buy gas station food then you have time to do something like grocery store pickup. You get more food for the money and can eat at home more. Start there.
Then buy Bigger, Leaner, Stronger for the workout and weight loss part.