I wanted to also include that the fasts can be longer than 48 or 72 hours if you would like, however that is the standard.
When I do re-feeds, I will utilize only meat/eggs/fruits, and vegetables. I am a Latin Catholic, so I also have a lot of fish right now since it is Lent :)
I sometimes will eat out once and a while too though!
I do not think that IF is really advantageous brother. That is just from my perspective. We have our insulin spiked so much, and it is not healthy whatsoever. I would check out Cole Robinson and the Snake Diet on Youtube. He has been deplatformed for the most part, Youtube does not like him talking about fasting. I feel like a thousand bucks even when I fast for prolonged periods of time O.O
I wanted to also include that the fasts can be longer than 48 or 72 hours if you would like, however that is the standard.
When I do re-feeds, I will utilize only meat/eggs/fruits, and vegetables. I am a Latin Catholic, so I also have a lot of fish right now since it is Lent :)
I sometimes will eat out once and a while too though!
I do not think that IF is really advantageous brother. That is just from my perspective. We have our insulin spiked so much, and it is not healthy whatsoever. I would check out Cole Robinson and the Snake Diet on Youtube. He has been deplatformed for the most part, Youtube does not like him talking about fasting. I feel like a thousand bucks even when I fast for prolonged periods of time O.O