I lost 45 lbs in 4 months with Keto. 20 g net carbs per day, make sure you hot your protein goal every day (your body can convert protein to glucose needed for hemoglobin and CNS). You don't have to hit the fat macro (it is okay to be under), as your body has excess fat.
If you get the 'keto flu' you need more sodium, potassium, and magnesium. Lack of insulin, from eating no carbs, triggers your kidneys to dump sodium (and K, and Mg). That is how all the diets can guarantee you lose 15 lbs in 2-weeks...it will all be water weight.
I lost 45 lbs in 4 months with Keto. 20 g net carbs per day, make sure you hot your protein goal every day (your body can convert protein to glucose needed for hemoglobin and CNS). You don't have to hit the fat macro (it is okay to be under), as your body has excess fat.
If you get the 'keto flu' you need more sodium, potassium, and magnesium. Lack of insulin, from eating no carbs, triggers your kidneys to dump sodium (and K, and Mg). That is how all the diets can guarantee you lose 15 lbs in 2-weeks...it will all be water weight.
Hit me up if you want more info.
https://www.ruled.me/keto-calculator/