Curious as to what others are doing. I’m angry, I hate Biden, I hate politicians, I hate those who voted for violence, racism, stupidity and I’m heartbroken for all of us innocents who have to pay the price. I really need to sleep, but I can’t temper my temper enough to get there right now. Looking for help since we’re all in the same boat the moment.
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Go a week without media. Try a new hobby, Read a new fiction or history book, instead of jumping on your phone to look at the news, look up fun new recipes to cook, or a new workout routine, etc. Just like I do with detoxing my body, I have to do this every now and then to detox my mind and temper.