Agreed, I have got very fat over the last couple years..not sure why, my entire family is fit.. but I am gonna get on the treadmill.. I’m just super proud of my mom.. we live together just the two of us and she has transformed from afraid to ready for a fight..
Sorry man I wasn't trying to call you fat lol. Just saying, a lot of people think the gun makes them invincible. You should be ready for anything. Knives, guns, fists, jiu-jitsu, carrying heavy equipment for 20 miles. It may sound crazy, but you never know. And you definitely should be proud of your mom, she seems like a based lady, and I'm glad she's refusing to be a victim anymore.
As a side note: If you are going to work out, screw the treadmill. I recommend heavy weightlifting coupled with some high intensity stuff like MMA training, kettlebells, or sprints. You'll burn far more fat and gain muscle, strength, and practical movement skills. But that's just my two cents, do what makes ya happy friend, and good luck.
You are correct, but it's a lot harder to get someone to put down the cheeseburger than it is to get them to do some deadlifts, hence I don't bother. If you can get a person addicted enough to weightlifting, they'll discover the rest on their own usually.
Agreed, I have got very fat over the last couple years..not sure why, my entire family is fit.. but I am gonna get on the treadmill.. I’m just super proud of my mom.. we live together just the two of us and she has transformed from afraid to ready for a fight..
Sorry man I wasn't trying to call you fat lol. Just saying, a lot of people think the gun makes them invincible. You should be ready for anything. Knives, guns, fists, jiu-jitsu, carrying heavy equipment for 20 miles. It may sound crazy, but you never know. And you definitely should be proud of your mom, she seems like a based lady, and I'm glad she's refusing to be a victim anymore.
As a side note: If you are going to work out, screw the treadmill. I recommend heavy weightlifting coupled with some high intensity stuff like MMA training, kettlebells, or sprints. You'll burn far more fat and gain muscle, strength, and practical movement skills. But that's just my two cents, do what makes ya happy friend, and good luck.
None of that matters if your diet is trash though. That’s the most important part
You are correct, but it's a lot harder to get someone to put down the cheeseburger than it is to get them to do some deadlifts, hence I don't bother. If you can get a person addicted enough to weightlifting, they'll discover the rest on their own usually.