Good Stuff!! C is great as it creates more white blood cells.. I found Magnesium is a critical component in converting D3 into 25H which is the form of D our bodies use. Makes sure you have enough M.. if you get low, muscle twitches, aches and jitters.
Ha! My morning regimen: https://kekpe.pe/i/60627663da1b5.jpg
Don't get that spring valley shit I'm using for C though... Chinese garbage.
Good Stuff!! C is great as it creates more white blood cells.. I found Magnesium is a critical component in converting D3 into 25H which is the form of D our bodies use. Makes sure you have enough M.. if you get low, muscle twitches, aches and jitters.
Good to know! Thanks