Part of the fat problem is the government has been lying to us regarding the food pyramid for decades.
I tried for YEARS, every diet that was out there and as soon as I began restricting calories I felt like my body was starving. So it would work for a brief period, but as soon as I was off whatever diet, I'd regain the weight.
Now, YMMV, but I found keto and it's amazing and is the only thing I've ever had work long term. After I started this path I found the documentary 'The Magic Pill'. The studies it references, the South African legal case against Professor Tim Noakes was absolutely mind-blowing. Combine that with our disgusting political eye-opening, and it all makes sense.
Yeah, and the fact that they literally promoted vegetable trans fats over healthy animal fats created the child obesity epidemic and a huge increase in type 2 diabetes
Part of the fat problem is the government has been lying to us regarding the food pyramid for decades.
I tried for YEARS, every diet that was out there and as soon as I began restricting calories I felt like my body was starving. So it would work for a brief period, but as soon as I was off whatever diet, I'd regain the weight.
Now, YMMV, but I found keto and it's amazing and is the only thing I've ever had work long term. After I started this path I found the documentary 'The Magic Pill'. The studies it references, the South African legal case against Professor Tim Noakes was absolutely mind-blowing. Combine that with our disgusting political eye-opening, and it all makes sense.
Yeah, and the fact that they literally promoted vegetable trans fats over healthy animal fats created the child obesity epidemic and a huge increase in type 2 diabetes
Just another rabbit hole to travel down. We're standing in the middle of a minefield of them.