I’m pretty fucking depressed with everything going on. I feel like the whole world is against my continued existence. I feel like I have no one to turn to that will offer me actual solutions for my problems. I feel like no one truly understands why I feel the way I do. The internet has made us all more connected than ever, but I’ve never felt so goddamned alone.
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Make a list of your problems.
Find at least one thing about each situation that you are grateful for. Trust me. Do it. It helps.
Clean your room.
Find the heaviest thing in your house. Pick it up and carry it to the other side of the house.
Take a minute. Go outside and enjoy the sun. Or the rain. Think about why that one is good for you at that moment.
Go put that heavy thing back where it goes.
Find a Bible. Phil. 4:12, James 1:2-3, 1 Thess 4:18, Col. 1:12, 1 Cor. 10:13, John 16:33, John 15:5
You are loved. And you are never alone. (Deut. 31:6, Matt. 28:20)