Zinc is extremely easy to get through red meat, even a small amount.
Magnesium is totally stripped from our food supply. 80% of Americans are deficient. Magnesium citrate is a great form of magnesium, more easily absorbed than other kinds.
40% of Americans are deficient in vitamin D, so this is a smart move too.
Zinc is extremely easy to get through red meat, even a small amount. Magnesium is totally stripped from our food supply. 80% of Americans are deficient. Magnesium citrate is a great form of magnesium, more easily absorbed than other kinds. 40% of Americans are deficient in vitamin D, so this is a smart move too.