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deleted 5 points ago +6 / -1
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EmperorFauci 6 points ago +6 / -0

Zinc is extremely easy to get through red meat, even a small amount. Magnesium is totally stripped from our food supply. 80% of Americans are deficient. Magnesium citrate is a great form of magnesium, more easily absorbed than other kinds. 40% of Americans are deficient in vitamin D, so this is a smart move too.