Odds are much higher this guys just a fat lazy asshole. You don't get that fat without being unable to even look at themselves in a mirror and be honest. Anything this guys experiencing mentally is purely a fabrication on his part to allow himself to pollute his body and mind.
Eating less is still rather tricky. Cause its not exactly the quantity, but like "What the flying fuck I ate one burger and it has the calories of an entire week?!" (A bit of a hyperbole, but seriously.) but like you can eat a pound of lettuce and not even get a quarter of the calories for the day.
When I say cook, I don't mean buying one of those freezer isle means and stuffing it into a fridge. I'm talking like 4 hours of prep and cooking shit. The kind of cooking that can only really be done if you're a stay at home wife or have a stay at home wife. Otherwise, you're likely putting stupid shit in your body, like people who drink diet cola cause they think its healthier than normal cola. Course you might end up going barefoot contessa or whoever is the one that puts a stick of butter in everything.
Then of course is nutrients. Stuff other than calories you gotta make sure are in your food. Stuff like Vitamin D, Zinc and Magnesium. Drink whole milk, eat red meat, and go outside.
Odds are much higher this guys just a fat lazy asshole. You don't get that fat without being unable to even look at themselves in a mirror and be honest. Anything this guys experiencing mentally is purely a fabrication on his part to allow himself to pollute his body and mind.
Well getting fat is also easy when food tastes good or when you don't have time to cook yourself.
Or just eat less. But fuck personal responsibility, it's societies fault you're fat.
Too busy to cook, but never too busy to miss a meal.
Eating less is still rather tricky. Cause its not exactly the quantity, but like "What the flying fuck I ate one burger and it has the calories of an entire week?!" (A bit of a hyperbole, but seriously.) but like you can eat a pound of lettuce and not even get a quarter of the calories for the day.
When I say cook, I don't mean buying one of those freezer isle means and stuffing it into a fridge. I'm talking like 4 hours of prep and cooking shit. The kind of cooking that can only really be done if you're a stay at home wife or have a stay at home wife. Otherwise, you're likely putting stupid shit in your body, like people who drink diet cola cause they think its healthier than normal cola. Course you might end up going barefoot contessa or whoever is the one that puts a stick of butter in everything.
Then of course is nutrients. Stuff other than calories you gotta make sure are in your food. Stuff like Vitamin D, Zinc and Magnesium. Drink whole milk, eat red meat, and go outside.