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booblitchutz 1 point ago +2 / -1

Coffee in the morning

Milk with meals

Water inbetween

Anything else is empty calories you don't need and will only hurt you.

1
donjongun 1 point ago +1 / -0

*Water with meals

*Milk inbetween

2
Oda_nicullah [S] 2 points ago +2 / -0

Point being, stop drinking trash products from trash companies.

It’s a double whammy.

1
donjongun 1 point ago +1 / -0

Very easy to do too. I like drinking seltzer water instead of soda too. You don't feel as sluggish or bloated afterwards either.