Oats blended with water and your choice of fruit makes for a simple, very filling, very drinkable (yet bland) shake(s)
I consume about two pounds of oats (oats, not oatmeal) a day this way, I get organic oats for a dollar a pound in the bulk section of food store, off the shelf is always way overpriced for oats
Consuming at least 3500 healthy calories a day at about $2 to $4 a day, all other foods I consume are just added nutrients, and I get I meaty meal once a day because I crave it if I don’t
I used to have health issues that gave me diet restrictions, so I’m used to eating bland, so three individual oat shakes three times a day doesn’t bother me, maybe it would drive others crazy
Oats blended with water and your choice of fruit makes for a simple, very filling, very drinkable (yet bland) shake(s)
I consume about two pounds of oats (oats, not oatmeal) a day this way, I get organic oats for a dollar a pound in the bulk section of food store, off the shelf is always way overpriced for oats
Consuming at least 3500 healthy calories a day at about $2 to $4 a day, all other foods I consume are just added nutrients, and I get I meaty meal once a day because I crave it if I don’t
I used to have health issues that gave me diet restrictions, so I’m used to eating bland, so three individual oat shakes three times a day doesn’t bother me, maybe it would drive others crazy
Bland is fine. I don't mind bland. I just want to get my energy and nutrients, and feel full. Anything else is just recreational eating.