Eat some apples, with the skin, cut up into thin slices. Apples contain quercetin. Eat some oranges also.
Get or have someone get, a bunch of Italian flat-leaf parsley also called chilantro. Rinse with water to clean it, and bite off the heads of the leaves, raw, as much as is comfortable, a mouthful or so. Throw away the stems. Lots of vitamins; you will feel it immediately, in seconds. Weird.
Right away.
And take D, C and zinc. Fluids.
add 500mg a day of quercetin (over the counter) to the above. Lots of D3 like 5000iu per day and 50mg zinc.
Eat some apples, with the skin, cut up into thin slices. Apples contain quercetin. Eat some oranges also.
Get or have someone get, a bunch of Italian flat-leaf parsley also called chilantro. Rinse with water to clean it, and bite off the heads of the leaves, raw, as much as is comfortable, a mouthful or so. Throw away the stems. Lots of vitamins; you will feel it immediately, in seconds. Weird.