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SCIENCE DIRECT Facemask Study: “Wearing facemasks has demonstrated substantial adverse physiological and psychological effects. These include hypoxia, hypercapnia, shortness of breath, increased acidity and toxicity, activation of fear and stress response, rise in stress hormones, immunosuppression” (www.sciencedirect.com)
posted ago by TrudopesEyebrow ago by TrudopesEyebrow +731 / -0
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– love_and_peace -2 points ago +1 / -3

Carbon dioxide is overly villified.

There's a buteyko breathing method that increases your carbon dioxide (lowers your sensitivity to it, which prompts breathing). The amount of breaths you take is really good indicator for overall health.

I've tried the method a couple of days and shortened my sleep by ~4hrs.

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