Yikes! A donut diet probably doesn't give your body enough protein to make use of the fats and carbs.
I wish my friends knew that getting fit isn't as difficult as it looks. Albeit, I've never been overweight by more than 10-15 pounds. I see people at the gym starting at 50-70lbs overweight and, within a year, they're looking great. You'd think they were fit their whole lives. 45-60 minutes a day, 5 days a week will give great results and huge transformations within a year. The key is not going so hard at the gym that you burn out in a month or can't get out of bed the next day. Most of the time I'm at the gym, I leave 25% in the tank so I can lift well the next day. Once every month or two I'll go 100% so I can track my max progress. The biggest mistake my friends make is thinking they have to go 100% every time and then they get burned out.
I've had friends get big then get fit.
I've never had one just blow up.
I made a friend with a grossly obese fat person. He lost 200 pounds in the first month of our friendship.
Must be pretty depressing to try to kill yourself by stuffing your face with donuts.
Last time I got super depressed and tried to subsist on donuts I lost a ton of weight, though, Felt like I was going to die, but I lost weight.
I don't get it.
Yikes! A donut diet probably doesn't give your body enough protein to make use of the fats and carbs.
I wish my friends knew that getting fit isn't as difficult as it looks. Albeit, I've never been overweight by more than 10-15 pounds. I see people at the gym starting at 50-70lbs overweight and, within a year, they're looking great. You'd think they were fit their whole lives. 45-60 minutes a day, 5 days a week will give great results and huge transformations within a year. The key is not going so hard at the gym that you burn out in a month or can't get out of bed the next day. Most of the time I'm at the gym, I leave 25% in the tank so I can lift well the next day. Once every month or two I'll go 100% so I can track my max progress. The biggest mistake my friends make is thinking they have to go 100% every time and then they get burned out.
Your probably just weren't eating enough. If you don't eat many calories, you can eat terrible food and not gain weight.
Yeah, this. 1 donut a day is not enough to sustain life.