Yikes! A donut diet probably doesn't give your body enough protein to make use of the fats and carbs.
I wish my friends knew that getting fit isn't as difficult as it looks. Albeit, I've never been overweight by more than 10-15 pounds. I see people at the gym starting at 50-70lbs overweight and, within a year, they're looking great. You'd think they were fit their whole lives. 45-60 minutes a day, 5 days a week will give great results and huge transformations within a year. The key is not going so hard at the gym that you burn out in a month or can't get out of bed the next day. Most of the time I'm at the gym, I leave 25% in the tank so I can lift well the next day. Once every month or two I'll go 100% so I can track my max progress. The biggest mistake my friends make is thinking they have to go 100% every time and then they get burned out.
Yikes! A donut diet probably doesn't give your body enough protein to make use of the fats and carbs.
I wish my friends knew that getting fit isn't as difficult as it looks. Albeit, I've never been overweight by more than 10-15 pounds. I see people at the gym starting at 50-70lbs overweight and, within a year, they're looking great. You'd think they were fit their whole lives. 45-60 minutes a day, 5 days a week will give great results and huge transformations within a year. The key is not going so hard at the gym that you burn out in a month or can't get out of bed the next day. Most of the time I'm at the gym, I leave 25% in the tank so I can lift well the next day. Once every month or two I'll go 100% so I can track my max progress. The biggest mistake my friends make is thinking they have to go 100% every time and then they get burned out.