It's specifically a long term fast where you only drink water (plain green tea, black coffee is also allowed, but I don't). There's a ton of material about it online. Just search for "extended water fasting".
I've done it for 8 days straight in the past, and I'm currently 58 hours in. The first three days are by far the hardest, after that it gets easy. Longer water fasts can cure auto immune, type 2 diabetes, neurological issues, and much more. There is a ton of research on the subject - but obvious big pharma doesn't have any interest in people fixing their problems at home for free.
Intermittent fasting while supplementing with water to stave off hunger. I like to do a 22-2 split during the week and fast the entire weekend with a refeed on Monday morning in addition to my regular meal.
I've been angry for a while now, tbh. But there is no outlet for the anger. I can work out, or hit the bag, hit the range, or divert that energy into extra hobbies or work, but only to a certain point, and in the back of my mind, I understand it isn't really changing anything--tomorrow will still be shit. There's still more anger to burn than I know what to do with, so I think I'm beginning to phase into an apathy mode at this point.
Another degenerate hoodrat got themselves killed? Oh well. Good riddance. Another cop is going to get lynched for it, no matter how justified it was? Same shit, different day. Another riot or looting party in another big liberal city? Just burn it to the ground and get it over with already. Another shit tier policy coming out of our illegitimate congress or illegitimate wh? What else is new. Another national faggotry month? Just like the other 11 in the year. Another 'mass shooter' who the feds knew about? Big surprise. And it's all building to another bullshit election with a bunch of parasitic pricks poorly pretending to give a fuck about any of it, and I just don't have a single fuck to give anymore.
I don't even recognize the country I live in, anymore. I feel like a foreigner in some dystopian shithole, surrounded by pitiful excuses for men and women. I have half a mind to sell everything and move into some ultra rural dwelling, because I can't stomach all these fake, mask-wearing, degenerate faggots all over the place.
Amen pede. I love in a blue state and feel more alone than I've ever felt before in my life. Is hard to find people with a brain and values. I wish I knew more like minded people and go in on property in the boons
I watched America die on November 3rd
And have watched her get kicked in the teeth every single day since.
Well said
Yes.
Currently water fasting to get healthier, an' get smarter. It's time for all of us to focus up.
Can you tell me a bit about this waterfast out of curiosity haha
It's specifically a long term fast where you only drink water (plain green tea, black coffee is also allowed, but I don't). There's a ton of material about it online. Just search for "extended water fasting".
I've done it for 8 days straight in the past, and I'm currently 58 hours in. The first three days are by far the hardest, after that it gets easy. Longer water fasts can cure auto immune, type 2 diabetes, neurological issues, and much more. There is a ton of research on the subject - but obvious big pharma doesn't have any interest in people fixing their problems at home for free.
Intermittent fasting while supplementing with water to stave off hunger. I like to do a 22-2 split during the week and fast the entire weekend with a refeed on Monday morning in addition to my regular meal.
Intermittent fasting with water is just intermittent fasting. You're supposed to drink water, otherwise it's called dry fasting.
The lines between are blurred, but generally speaking water fasting usually means extended fasting consuming nothing but water for >36 hours.
Correct.
It goes back and forth for me.
Cold anger.
Deep sadness.
I've been angry for a while now, tbh. But there is no outlet for the anger. I can work out, or hit the bag, hit the range, or divert that energy into extra hobbies or work, but only to a certain point, and in the back of my mind, I understand it isn't really changing anything--tomorrow will still be shit. There's still more anger to burn than I know what to do with, so I think I'm beginning to phase into an apathy mode at this point.
Another degenerate hoodrat got themselves killed? Oh well. Good riddance. Another cop is going to get lynched for it, no matter how justified it was? Same shit, different day. Another riot or looting party in another big liberal city? Just burn it to the ground and get it over with already. Another shit tier policy coming out of our illegitimate congress or illegitimate wh? What else is new. Another national faggotry month? Just like the other 11 in the year. Another 'mass shooter' who the feds knew about? Big surprise. And it's all building to another bullshit election with a bunch of parasitic pricks poorly pretending to give a fuck about any of it, and I just don't have a single fuck to give anymore.
I don't even recognize the country I live in, anymore. I feel like a foreigner in some dystopian shithole, surrounded by pitiful excuses for men and women. I have half a mind to sell everything and move into some ultra rural dwelling, because I can't stomach all these fake, mask-wearing, degenerate faggots all over the place.
/endrant
Amen pede. I love in a blue state and feel more alone than I've ever felt before in my life. Is hard to find people with a brain and values. I wish I knew more like minded people and go in on property in the boons
This is exactly how I feel.
What do we do though? Angry memes don't change enough minds.
Yes.