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Shroudedf8 1 point ago +1 / -0

I learned the 'calories in/calories out' thing a long time ago when working out. It's pretty common sense, but not everyone grasps easy concepts. I tried explaining it to some family members a couple of years ago and they told me that 'that theory was debunked'. Lol. I didn't pursue with questions. They are nice normal people, but are heavily indoctrinated to the MSM. They are still trying different diets and still not losing weight. To add to your point, if people had more motivation, they could burn 1500/2000 calories in a workout AND eat plenty of (decent) food and still lose weight quickly/safely.