Most half subs are about 500-600 calories. Less if they are lean meat, and you don't put sugary sauces on them.
A large sedate fat young man generally eats more than 2500 calories a day. A healthy, moderately active young man about the same.
If you take a large, fat, sedate man and then make him moderately active, he's going to need 3000+ calories a day to maintain weight. He will continue to need roughly the same caloric intake until he has lost a lot of weight, because simply being fat and adding more physical activity is going to encourage muscle growth, and muscle needs more energy than fat.
So, eating 1500-1800 calories a day when you need 3000 to maintain weight is going to be a net deficit 1200 calories a day.
Each pound lost or gained is about 3500 extra or deficit calories. 1200 deficit calories a day will yield legitimate weight loss of about 1 pound every 3 days. That does not include the first couple weeks of change in diet total mass, which will typically have very rapid results.
Guilt by resemblance is mega enlightenment
That J. William Bottomtooth smile makes my skin crawl.
Who is telling/grooming him that smiling like that is a good look?!
Most half subs are about 500-600 calories. Less if they are lean meat, and you don't put sugary sauces on them.
A large sedate fat young man generally eats more than 2500 calories a day. A healthy, moderately active young man about the same.
If you take a large, fat, sedate man and then make him moderately active, he's going to need 3000+ calories a day to maintain weight. He will continue to need roughly the same caloric intake until he has lost a lot of weight, because simply being fat and adding more physical activity is going to encourage muscle growth, and muscle needs more energy than fat.
So, eating 1500-1800 calories a day when you need 3000 to maintain weight is going to be a net deficit 1200 calories a day.
Each pound lost or gained is about 3500 extra or deficit calories. 1200 deficit calories a day will yield legitimate weight loss of about 1 pound every 3 days. That does not include the first couple weeks of change in diet total mass, which will typically have very rapid results.
He also had Aids
Had?
off topic, but that steak and egg sub is pretty good at Subway. just make sure you toast it like 6 times and double up on the cheese.
I think Brian prefers the Jared special.
If you show your teeth like a rabid dog when you smile you might be a pedo/predator.
"Reliable" "Sources"
reddit: just realized that the first pic isn't Brian. Just the second and third one.
Fuck Stelter. You know that cuck is reading this.
Pedrovore eyes.
I am convinced Brian Stelter just exists as a source of comic relief, as well as a source for Mark Dice impressions.
Is the top left the subway guy?
Jared the Subway Guy. He had aides. Now he gets the five dolla footlong in prison.
I know this will eventually be brought to Stelter’s attention.
Hello Brian, you little bitch.
Psychopaths don't actually know how to smile naturally. The smart ones figure out how to fake it.