You have to take a whole shitload of drugs before you do it. Then their vitriol can't touch you and it's easy to keep smiling in their face and ready for anything. That or, more seriously, do like I do and share online while sitting on a benchpress in front of your PC. Argue politics, get upset, lay back and do 3 sets of 8-12 rep bench, rest, repeat. Nearly endless motivation to workout where 5 mins before I felt like an opioided slug. Its a great gas, trust me!