Hug your kids/wife/husband/coffee maker/broom stick, and then pick up an instrument and start playing it, some tools and start fixing things, some thread and a needle and start mending things, or call a family member or friend you haven't talked to in a while.

You can also get to work on your own spicy AF memes and/or shitpost on this site.

Try and do it all.

By no means should you watch TV or listen to the radio.