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rooftoptendie 3 points ago +3 / -0

thank you based sailorpede! I kind of wondered if I eat liver on the regular and add salt to food, if I even needed the minerals.

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krzyzowiec 3 points ago +3 / -0

I don’t think the quantities in water are sufficient anyway.

Liver is a good source. Another is nuts. Walnuts, pistachios, almonds, pecans, etc. All of them are chock full of minerals.