Be careful with zinc. Too much can start to be very negative by stripping the copper from your blood production causing anemia. I would suggest no more than 15mg a day to be safe, as well as an avocado or oysters for copper.
Lastly, consider magnesium chloride for heart, digestive and nerve health, and glycine for healthy sleep.
Be careful with zinc. Too much can start to be very negative by stripping the copper from your blood production causing anemia. I would suggest no more than 15mg a day to be safe, as well as an avocado or oysters for copper.
Lastly, consider magnesium chloride for heart, digestive and nerve health, and glycine for healthy sleep.