I have been between a 21-22 BMI my entire life. I eat a lot of food that I shouldn't, but I never eat at restaurants and very rarely eat fast food (maybe once or twice a year), although I will eat healthy Subway sandwich a few times a year.
I have been relatively active my entire life.
The combination of exercise and eating out has created the large BMI's we see today. It's crazy how really inactive people are and the massive proportion of times they eat out.
I have been between a 21-22 BMI my entire life. I eat a lot of food that I shouldn't, but I never eat at restaurants and very rarely eat fast food (maybe once or twice a year), although I will eat healthy Subway sandwich a few times a year.
I have been relatively active my entire life.
The combination of exercise and eating out has created the large BMI's we see today. It's crazy how really inactive people are and the massive proportion of times they eat out.