686 Vitamin D is the key! Dr. John Campbell on the latest findings: "A total game changer". #getoutside #leavehome (m.youtube.com) posted 329 days ago by IAbsolutelyDare 329 days ago by IAbsolutelyDare +686 / -0 47 comments share 47 comments share save hide report block hide child comments Comments (47) sorted by: top new old worst You're viewing a single comment thread. View all comments, or full comment thread. ▲ 5 ▼ – Pederrr 5 points 329 days ago +5 / -0 I'm Vitamin D deficient. Supplementing is hugely helpful but it's not as good as getting to spend an afternoon in actual sunlight. I do: 5000 IUs daily in the winter, 2000 or so depending on sunlight exposure in the summer. permalink save report block reply ▲ 3 ▼ – melaniaforever 3 points 329 days ago +3 / -0 I do 2000 IUs year round. permalink parent save report block reply ▲ 2 ▼ – Pederrr 2 points 329 days ago +2 / -0 I had to up my winter dose the last few years. I work in a factory on an off shift, it's hard to get up early enough to get any sunlight. permalink parent save report block reply
I'm Vitamin D deficient. Supplementing is hugely helpful but it's not as good as getting to spend an afternoon in actual sunlight.
I do:
5000 IUs daily in the winter, 2000 or so depending on sunlight exposure in the summer.
I do 2000 IUs year round.
I had to up my winter dose the last few years. I work in a factory on an off shift, it's hard to get up early enough to get any sunlight.