I feel obliged to introduce you to the one and only Mark Rippitoe. He will show you what I mean by strength. I don't mean "gainz" and looking good in the mirror. I mean actual strength. Here he is on Louder with Crowder: https://www.youtube.com/watch?v=neDNCoGy9Gs
The left are afraid that they're going to be killed. They're probably right. Civil war is an ugly thing.
Everyone better work on your cardio and stock up on essentials. Were on a downhill ride to Boogalooville.
The left is trying like hell to force it and the rinos are twiddling their thumbs and looking around with confusion.
Hard times ahead I believe.
Strong punch to the throat would halt the threat. Unfortunately republican leadership couldnt punch their way out of a wet paper bag.
THIS. If you can't currently manage an 8min mile, your ass needs to be on a treadmill or doing some kind of activity.
Shit, intense housework. Do something other than park your ass on a couch. You will feel better for it.
Plus you probably wont die of a heart attack at 55. Thats nice too.
Cardio is for those that run away from others. Work on strength. Join the 1000 pound club.
If you’ve ever been in a fight you’d know that cardio is extremely important, you dummy.
Holy shit what a dumb statement, cardio is for people that run away from others? What in the actual fuck? That's some Reddit type idiocy.
Good news. Strength training works both strength and cardio.
I feel obliged to introduce you to the one and only Mark Rippitoe. He will show you what I mean by strength. I don't mean "gainz" and looking good in the mirror. I mean actual strength. Here he is on Louder with Crowder: https://www.youtube.com/watch?v=neDNCoGy9Gs
And here is a playlist of him teaching the major barbell lifts: https://www.youtube.com/watch?v=QhVC_AnZYYM&list=PLLIasrSrFGdSNbeOT8Agw9N301qCHpRU0
Fuck yeah nothing gets that last little bit of poop outta yo butt like a big ass squat.
When .win allows new sub communities, we need a page that focuses on lifting. Nothing gets the testosterone levels up like a barbell on your back.
Should we exercise with a 50 pound pack? Is that the weight I should be able to carry?
No, they're projecting. They want to kill us.