Just live with open source software. I really think this is the year it's possible. You just have to wean yourself off what your used too. Don't recommend installing ANY Facebook app just use the web version if you need to check Facebook that badly.

I actually have a Google, Facebook, Twitter, and Reddit (barely ever use that anymore and I sure as hell don't post anything helpful on there anymore) Jail plugins called Google Container, Facebook Container, and so on so they can't capture my external site traffic through Google Ads or Facebook pixel. Check them out in the Firefox Add-ons section.

Maps.me vs Google Maps.

KeePassXC or BitWarden vs syncing your passwords in Chrome with Google.

Gab or VK.com verses Facebook.

Brave and Firefox vs Chrome.

Davinchi Resolve Free for Linux vs iMovie.

Run a very through ad blocker to starve the media of ad revenue and only whitelist right-think sites.

Pirated all the media you can, throw your money elsewhere to alt tech like a Gab Pro subscription. Cancel your TV, newspaper, and magazine subscriptions. Maybe invest in a pirate Android TV box so you can get all the channels for reeeeeeeeee!

Buy things used off Craigslist or eBay before buying new to slow the money train to China.