Lose the weight, every 30 pounds is an extra inch of hog, AND less estrogen/more testosterone. Plus, you'll live longer.
Alternatively you can join a group i started advocating for the advancement of issues relating to overweight americans. I call it "Wide Power". You can get a few friends together and march while chanting " wide power! "
You may have to say it aloud to get why it's funny!
I was a 5’10” 212 blob with a 78 BPM resting heart rate and hyper tension like blood pressure last year. Hooked up with a bad ass trainer who knows what’s up. Power lifting and Tabata 3xs a week. I also do hot yoga 2-3x’s a week and ride my bike about 150 miles a week. In my 50’s and now weigh 178 and am 11% body fat. I have a resting heart rate of 54 BPM and normal blood pressure. My abs show better than they ever have, arms are nice and ropey and have rock hard erections (from deep squats AKA legal squats) I eat less but I’m ok with it because my stomach has shrunk and I can’t pound the food down like I used to. I don’t do keto and I do eat what I like. I eat a nice rib eye 1-2 x’s a month but I eat a lot fish now too along with veggies. Fortunately I don’t really like junk/fast food. I feel stronger than I ever have as an adult. My balance and quick twitch movement is back.
I say this to hopefully inspire others in my age group to realize this is attainable and you don’t have to feel like shit with no energy. The coolest thing is to have ppl in their 20’s approach and ask you what you do to stay in shape. We need to have dragon energy to defeat this historic stupidity.
You need carbs, but having say 100-135 grams of carbs is the acceptable level for average people, 60-90 carbs if on a diet, and 30-50 carbs if not doing anything.
Sugar should be, specifically, artificial that needs to be cut, and natural sugars are needed so long as the count is under 30g-90g at most.
That is within a high protein and low carb diet. I would say walking at least 5-7 miles, and not regular but power walking with hills in the mix. Go at the pace that puts some sweat, but doesn't harm yourself.
Weightlifting should be a priority or at least half of the workout routine.
Step the fuck up Barr. He talks a great game but never takes action. Do something fat man.
As a fat man myself. Don't blame the weight blame the man.
Lose the weight, every 30 pounds is an extra inch of hog, AND less estrogen/more testosterone. Plus, you'll live longer.
Alternatively you can join a group i started advocating for the advancement of issues relating to overweight americans. I call it "Wide Power". You can get a few friends together and march while chanting " wide power! "
You may have to say it aloud to get why it's funny!
Appreciate the words of encouragement, I'm about 3 weeks in of cutting out all sugar and all carbs. So i'm on my way.
I was a 5’10” 212 blob with a 78 BPM resting heart rate and hyper tension like blood pressure last year. Hooked up with a bad ass trainer who knows what’s up. Power lifting and Tabata 3xs a week. I also do hot yoga 2-3x’s a week and ride my bike about 150 miles a week. In my 50’s and now weigh 178 and am 11% body fat. I have a resting heart rate of 54 BPM and normal blood pressure. My abs show better than they ever have, arms are nice and ropey and have rock hard erections (from deep squats AKA legal squats) I eat less but I’m ok with it because my stomach has shrunk and I can’t pound the food down like I used to. I don’t do keto and I do eat what I like. I eat a nice rib eye 1-2 x’s a month but I eat a lot fish now too along with veggies. Fortunately I don’t really like junk/fast food. I feel stronger than I ever have as an adult. My balance and quick twitch movement is back. I say this to hopefully inspire others in my age group to realize this is attainable and you don’t have to feel like shit with no energy. The coolest thing is to have ppl in their 20’s approach and ask you what you do to stay in shape. We need to have dragon energy to defeat this historic stupidity.
count calories. eat less than 2000 per day. and exercise too
Good job pede! I believe in you ❤ it was super hard for me to get my diet under control but that's most the work imo.
You need carbs, but having say 100-135 grams of carbs is the acceptable level for average people, 60-90 carbs if on a diet, and 30-50 carbs if not doing anything.
Sugar should be, specifically, artificial that needs to be cut, and natural sugars are needed so long as the count is under 30g-90g at most.
That is within a high protein and low carb diet. I would say walking at least 5-7 miles, and not regular but power walking with hills in the mix. Go at the pace that puts some sweat, but doesn't harm yourself.
Weightlifting should be a priority or at least half of the workout routine.
Hog?
Well said!
Listen fat, time to get in shape and quit making excuses. That's all malarkey man!
Cut out all fast food and soda and you'll be halfway there.