You need carbs, but having say 100-135 grams of carbs is the acceptable level for average people, 60-90 carbs if on a diet, and 30-50 carbs if not doing anything.
Sugar should be, specifically, artificial that needs to be cut, and natural sugars are needed so long as the count is under 30g-90g at most.
That is within a high protein and low carb diet. I would say walking at least 5-7 miles, and not regular but power walking with hills in the mix. Go at the pace that puts some sweat, but doesn't harm yourself.
Weightlifting should be a priority or at least half of the workout routine.
You need carbs, but having say 100-135 grams of carbs is the acceptable level for average people, 60-90 carbs if on a diet, and 30-50 carbs if not doing anything.
Sugar should be, specifically, artificial that needs to be cut, and natural sugars are needed so long as the count is under 30g-90g at most.
That is within a high protein and low carb diet. I would say walking at least 5-7 miles, and not regular but power walking with hills in the mix. Go at the pace that puts some sweat, but doesn't harm yourself.
Weightlifting should be a priority or at least half of the workout routine.