It is always a good idea to get in shape. Lose the sugary stuff. Go easy on the carbs. Exercise by walking (running can be hard on the knees). Get outside. Get active. And stay aware. Don't walk around with your head in a phone. At the same time, keep that phone with you so that you can use that camera feature.
Keep running. As much as it sucks at first, once you get your first runners high it's all worth it. Get to the point where you can run at least 5 miles at an 8-10 minute pace and feel great afterwards.
It is always a good idea to get in shape. Lose the sugary stuff. Go easy on the carbs. Exercise by walking (running can be hard on the knees). Get outside. Get active. And stay aware. Don't walk around with your head in a phone. At the same time, keep that phone with you so that you can use that camera feature.
Elliptical machine is easy on the joints...gotta get that heart rate going. The first run I went on I thought my lungs were going to pop!
Keep running. As much as it sucks at first, once you get your first runners high it's all worth it. Get to the point where you can run at least 5 miles at an 8-10 minute pace and feel great afterwards.