Stop eating prepackaged foods and fast foods, they are full of chemicals you don't need. Find a local butcher if you can. Get your veggies from a farmers market or grow your own....they taste immensely better.
It's not surprising why Americans are so fat. HFCS is in almost everything packaged on shelves. Sugar is added to stuff where it doesn't need to be.
Get out into the fresh air.
Stop eating prepackaged foods and fast foods, they are full of chemicals you don't need. Find a local butcher if you can. Get your veggies from a farmers market or grow your own....they taste immensely better.
It's not surprising why Americans are so fat. HFCS is in almost everything packaged on shelves. Sugar is added to stuff where it doesn't need to be.