Studies show that most vitamins don't work. Partially because people who take vitamins are usually already fairly healthy. Eat healthy and you don't really need vitamins.
Not sure if that’s true, I’ve been taking supplements for most of my life and eat somewhat healthy, 61 years and have NEVER been sick. I asked my doctor if has ever meet someone he said no & responded now you have 👍I know if you can get your nutrition from foods, it’s probably better if it’s organic because who know what pesticides are sprayed on our veggies.
Studies show that most vitamins don't work. Partially because people who take vitamins are usually already fairly healthy. Eat healthy and you don't really need vitamins.
Not sure if that’s true, I’ve been taking supplements for most of my life and eat somewhat healthy, 61 years and have NEVER been sick. I asked my doctor if has ever meet someone he said no & responded now you have 👍I know if you can get your nutrition from foods, it’s probably better if it’s organic because who know what pesticides are sprayed on our veggies.