Yes and no. If you are loving an object at suboptimal force, aka moving 100lb when your max would be 300lb, your muscles won’t require endurance, stamina or cardio.
“Cardio” is the 3rd energy system, first is ATP or instant energy with no side effects, uses stored ATP in muscles and blood.
2nd is lactic acid system, converts glucose to ATP with byproduct being the burning feeling or lactic acid.
3rd is oxygen with the byproduct being CO2.
If you never reach lactic acid threshold you wont use your ‘cardio’ or stamina.
For more science, remember there are only 2 genders.
Yes and no. If you are loving an object at suboptimal force, aka moving 100lb when your max would be 300lb, your muscles won’t require endurance, stamina or cardio.
“Cardio” is the 3rd energy system, first is ATP or instant energy with no side effects, uses stored ATP in muscles and blood. 2nd is lactic acid system, converts glucose to ATP with byproduct being the burning feeling or lactic acid. 3rd is oxygen with the byproduct being CO2.
If you never reach lactic acid threshold you wont use your ‘cardio’ or stamina.
For more science, remember there are only 2 genders.