Now down on your face. 3 sets of 15 push ups. Do them. You just did 45 push ups to honor the 45th president. Now add some every day until you do 100 a day. Respect your body so you are healthy and strong to help fight for this country. There is zero excuses to not be our best.
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And stop eating that processed soy based trash. Buy ingredients instead of snacks.
Estrogen dominance can cause: ibs, anxiety, depression, mood swings, man boobs, and low sex drive in men. Physical fitness improves testosterone production and general hormone balance as well as metabolic health and energy. Lets get High Energy!!!