Now down on your face. 3 sets of 15 push ups. Do them. You just did 45 push ups to honor the 45th president. Now add some every day until you do 100 a day. Respect your body so you are healthy and strong to help fight for this country. There is zero excuses to not be our best.
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I would also add if you are going to use a powder, use a collagen protein instead of whey. Since we don't really eat the whole animal anymore, most people don't get enough collagen. It helps replenish your muscles, strengthen bones, and improve your joints. I use Vital Protein Collagen Peptides. You could also just drink some high quality bone broth.
yes bone broth is good and alex jones approved
also bone marrow is super good too if you have a local butcher shop in your locality ask them about bone marrow
Second this! If any other ladies have issues with bad nails, some daily collagen with really helps them grow nicely.
OMG yes! My nails are so strong these days and my hair grows like crazy it's amazing.