it's in a lot of shit foods. But if you eat whole foods you're generally fine. I don't think any diet has one over the other, natural legit vegan, keto, atkins, low carb or high carb. I think it all works differently for everyone and if it works it works.

Thing is with all of those diets to do properly they have natural foods. simple as that. No processed shit allowed. Of course a McDonalds bun here or there is fine, just don't do it every day. The dose makes the poison and it annoys me much of my bro's who say "idk man that IPA is high in phytoestrogens, I don't want bitch tits". Dude, STFU, we're at a brewery that sells this just fucking shut up and drink a single beer. A single beer won't give you bitch tits.