I suffered from a porn addiction for many many years. Now, I find that I can go days without thinking about it.
My trick was to stop looking for new stuff. I downloaded some scenes (almost 1terrabyte, not a small amount) and restricted myself to only those scenes. I found myself going back to the same 5 or 6 videos whenever the urge struck.
Seeking new material is the most engrossing and time wasting part of a porn addiction in my case. Once I broke myself of that, the rest got much easier.
I suffered from a porn addiction for many many years. Now, I find that I can go days without thinking about it.
My trick was to stop looking for new stuff. I downloaded some scenes (almost 1terrabyte, not a small amount) and restricted myself to only those scenes. I found myself going back to the same 5 or 6 videos whenever the urge struck.
Seeking new material is the most engrossing and time wasting part of a porn addiction in my case. Once I broke myself of that, the rest got much easier.