Whey protein is no more effective than regular food like eggs, chicken, and fish. It is only more convenient. Also, creatine bloats you with water weight and helps you stay hydrated and possibly squeeze out another rep every once in a while. A female powerlifter can achieve results without the supplements by eating normal foods.
I agree Neil Druckmann is a piece of shit, though.
Creatine aids in the production of ATP from ADP to allow that last rep or 2. The water retention is a side effect. Dosage matters and it will affect everyone a little differently.
Whey protein is no more effective than regular food like eggs, chicken, and fish. It is only more convenient. Also, creatine bloats you with water weight and helps you stay hydrated and possibly squeeze out another rep every once in a while. A female powerlifter can achieve results without the supplements by eating normal foods.
I agree Neil Druckmann is a piece of shit, though.
They can. But doing all that in an apocalypse where caloric deficits are a real big issue. That's where it hits incredulity.
In the game the girl built like a man was always safe in large communities where there was food her entire life.
In multiple scenes she always wanted to get back “to not miss training.”
Not outside the possibility but yeah she was bigger than essentially all the guys who have access to the same resources she did.
Creatine aids in the production of ATP from ADP to allow that last rep or 2. The water retention is a side effect. Dosage matters and it will affect everyone a little differently.