Look man, there ain't any secret formula. Drink black coffee and water, that's it.. no more booze, especially beer... cut out the bullshit snacks. Eat good portioned meals of whole foods - meats and vegetables, limit the carbs (bread pasta). Skip breakfast. You know what's good for you and what is garbage. Weight training with focus compound movements if possible is ideal. If not, do some outdoor cardio intensity workouts. Blast some heavy metal and smash your workouts. Stay motivated. You can do it. It ain't no secret, just get it done. Good luck