I am a 30 year old male overweight and ready to change for my family and myself.
Current weight 266, height 6’.
Any nutritionist on here that recommended what I can do to better myself.
Is anyone down for a competition on who can lose more. Let’s start a weekly report on our progress.
Anyone down?
You can do it man. It isnt easy. Consistency is key. You won't see results right away, it will test your mental capabilities. Be strong, stick with it, and eventually you will see results. We need to be better than the libs both mentally and physically. Good luck