I am a 30 year old male overweight and ready to change for my family and myself.
Current weight 266, height 6’.
Any nutritionist on here that recommended what I can do to better myself.
Is anyone down for a competition on who can lose more. Let’s start a weekly report on our progress.
Anyone down?
Look man, there ain't any secret formula. Drink black coffee and water, that's it.. no more booze, especially beer... cut out the bullshit snacks. Eat good portioned meals of whole foods - meats and vegetables, limit the carbs (bread pasta). Skip breakfast. You know what's good for you and what is garbage. Weight training with focus compound movements if possible is ideal. If not, do some outdoor cardio intensity workouts. Blast some heavy metal and smash your workouts. Stay motivated. You can do it. It ain't no secret, just get it done. Good luck
Sometimes a public announcement is a way to my self realization. But I get it, just do it.
You can do it man. It isnt easy. Consistency is key. You won't see results right away, it will test your mental capabilities. Be strong, stick with it, and eventually you will see results. We need to be better than the libs both mentally and physically. Good luck