Well, it is a cessation aid. The first week of patches should make you smoke less.
I find keeping your hands and mind occupied (in that order) is what is helpful. I was very close last month with patch + gum, but like you said, stressful stuff going on (not related to politics but also politics) in my life make it more difficult at times.
But not just the oral fixation but people get bad enough I do believe they literally need something to do with their hands. Video games, musical instruments, MAGA knitting, drawing, anything to keep the hands busy. Along with something like gum to take care of the oral fixation.
Well, it is a cessation aid. The first week of patches should make you smoke less.
I find keeping your hands and mind occupied (in that order) is what is helpful. I was very close last month with patch + gum, but like you said, stressful stuff going on (not related to politics but also politics) in my life make it more difficult at times.
But not just the oral fixation but people get bad enough I do believe they literally need something to do with their hands. Video games, musical instruments, MAGA knitting, drawing, anything to keep the hands busy. Along with something like gum to take care of the oral fixation.
Thanks for the support/advice, fren
You (we) can do it!
Can't make America great if we aren't great... as I pop another Jolly Rancher into my mouth.