Sorry for all of the stress you are feeling, Know that things will get better. Pray for relief, and ‘give it over to God’ so you can feel joy again. Personally, I find doing any kind of exercise very helpful, even just walking your property. Also, Do you have any projects/hobbies you’ve always wanted to tackle? Paint furniture, build furniture, maybe create a special garden, etc. I find that Temporarily unplugging from politics and doing something creative really boosts my mood and brings happiness.