I feel your pain my dude. Same problem here with night shift work, but for us it’s the neighbours damn yappy dogs.

Only thing I can recommend is your own noise. It’s a shitty solution but I’ve ‘trained’ myself to be unable to sleep in a quiet room, there’s always some zen music, an audio book or youtube / dlive on in the background. By focusing on your own noise you stop hearing others as much and in time you do fall asleep no matter what is going on. Give it a try, it takes a while but now the minute my book starts I’m asleep. Only downside is I can’t listen whilst I drive!! I hope you find a solution, neighbours suck.