K2, which the above post referred to, is usually meat based foods and some fermented foods.
Liver, chicken, grass fed beef, egg yolks, and cheeses seem to be good sources from what I can find. Natto (fermented soybeans) is apparently a very good source as well but it's mk-7 instead of mk-4, not sure if that makes a different or not. Same with sauerkraut.
Thanks. The problem with nutritional websites is they just generalize which vitamins can be found in the food. I do lots of kimchi, so is that good enough?
Came here to say don't forget to take k or your body won't absorb it as easily
Isn't that just a lot of cabbage?
Plant based foods are usually k1.
K2, which the above post referred to, is usually meat based foods and some fermented foods.
Liver, chicken, grass fed beef, egg yolks, and cheeses seem to be good sources from what I can find. Natto (fermented soybeans) is apparently a very good source as well but it's mk-7 instead of mk-4, not sure if that makes a different or not. Same with sauerkraut.
Thanks. The problem with nutritional websites is they just generalize which vitamins can be found in the food. I do lots of kimchi, so is that good enough?