When you give up animal products for health reasons you tend to be more informed than those who do so for emotional reasons.
I kept occasional cheese though so I'm not strictly vegan. Again, that was a choice based on numerous studies about the health benefits of certain cheeses.
I have immune disorders too. Genetic, not self sabotage. I find the plant diet and FODMAPS observance controls my symptoms very well.
Cheese is believed to be heart and cancer protective as well as a source of varying types of bacteria. I like to keep my gut alert with a variety of "good germs." Good digestion is a major key to overall health.
When you give up animal products for health reasons you tend to be more informed than those who do so for emotional reasons.
I kept occasional cheese though so I'm not strictly vegan. Again, that was a choice based on numerous studies about the health benefits of certain cheeses.
I have immune disorders too. Genetic, not self sabotage. I find the plant diet and FODMAPS observance controls my symptoms very well.
Cheese is believed to be heart and cancer protective as well as a source of varying types of bacteria. I like to keep my gut alert with a variety of "good germs." Good digestion is a major key to overall health.
Anytime fren.