Low-fat diets are very unhealthy and do not help with weight-loss, cholesterol or heart disease. You just need to need to cut out sugar and lower carb intake instead.
Kerrygold's is good butter brand because they use grass-fed cows which produce more nutritious dairy.
Truth. All seed oils are unhealthy. Use MCT (Medium Chain Triglyceride) oils, e.g. lard, tallow, butter, olive oil, coconut oil or avocado oil. Seed oils, e.g. Canola, vegetable oil or any seed oil are Short Chain Triglyceride oils and are super unhealthy due to the instability of the oil and it's tendency to go rancid, creating free radicals, resulting in cancer. If it's man made food, it's most likely not healthy.
I figured out the high fat way of eating about 2 years ago. I'm mostly carnivore, and stay way away from most carbs and sugar and haven't felt or looked better in my life.
Dual maintenance protocol: axle grease for the cyborg, MCT for the organic materials.
Seriously, if you have pancreas issues, look into Super Enzymes by Now if your pancreas can't do it's job.
If you don't have a plan to get fit after 2016, you've got a case of fuck-around-itis and you need to step the fuck up. Get fit, it could save your life at the best, and you'll have better sex at the worst.
That canola-oil shit is unnatural and toxic.
Low-fat diets are very unhealthy and do not help with weight-loss, cholesterol or heart disease. You just need to need to cut out sugar and lower carb intake instead.
Kerrygold's is good butter brand because they use grass-fed cows which produce more nutritious dairy.
Truth. All seed oils are unhealthy. Use MCT (Medium Chain Triglyceride) oils, e.g. lard, tallow, butter, olive oil, coconut oil or avocado oil. Seed oils, e.g. Canola, vegetable oil or any seed oil are Short Chain Triglyceride oils and are super unhealthy due to the instability of the oil and it's tendency to go rancid, creating free radicals, resulting in cancer. If it's man made food, it's most likely not healthy.
I figured out the high fat way of eating about 2 years ago. I'm mostly carnivore, and stay way away from most carbs and sugar and haven't felt or looked better in my life.
What if I’m living with a type 1 broken pancreas part cyborg? Asking for a friend.
Dual maintenance protocol: axle grease for the cyborg, MCT for the organic materials. Seriously, if you have pancreas issues, look into Super Enzymes by Now if your pancreas can't do it's job.
Naw man the type 1 had self monitoring protocol in place. I dare not get involved or my procreation routine may be displaced.
If you don't have a plan to get fit after 2016, you've got a case of fuck-around-itis and you need to step the fuck up. Get fit, it could save your life at the best, and you'll have better sex at the worst.