Yes I know all about that. One can a week. I was having 3-5 times a week because I love it and low carb good protein. But I started to feel off in my brain. Fuzzy like. Turns out I was getting to much mercury. Not the metal kind. Just the kind the fish pick up in the ocean. Once you stop eating it, it flushes out and you feel good again. But I never buy Bumblebee. I only eat the Costco brand now..
Its ok to be white
I only eat Fancy Albacore. Only the white parts no red or dark spots.
Beware the mercury in large fish
Yes I know all about that. One can a week. I was having 3-5 times a week because I love it and low carb good protein. But I started to feel off in my brain. Fuzzy like. Turns out I was getting to much mercury. Not the metal kind. Just the kind the fish pick up in the ocean. Once you stop eating it, it flushes out and you feel good again. But I never buy Bumblebee. I only eat the Costco brand now..
I buy the Costco canned salmon. It's yum!
If you like the protein/low carb angle, you can eat sardines.
They’re small fish, so they don’t have as much mercury as tuna.
Kirkland albacore!
Tuna steak that happens to be canned.