water only fasting is not too difficult if you start with intermittent fasting, which will help you realize that your body actually likes to fast and appreciates it. once you're used to skipping 1-6 meals, then go for something longer than 3 days. use bone broth as a crutch to overcome headache... on day 4, if you don't feel great, break the fast. Most people will feel great on day 4, then go as long as you feel great. I've done 18, and broke it only because Thanksgiving. My first fat happened to be the 8 day one. A couple days after I went for a jog, and went 10 MILES, whereas my whole life I could not run a mile because of the lung damage. I ran so much in those weeks following my fast that I damaged my feet and then had to use crutches for 4 weeks. So be careful!
water only fasting is not too difficult if you start with intermittent fasting, which will help you realize that your body actually likes to fast and appreciates it. once you're used to skipping 1-6 meals, then go for something longer than 3 days. use bone broth as a crutch to overcome headache... on day 4, if you don't feel great, break the fast. Most people will feel great on day 4, then go as long as you feel great. I've done 18, and broke it only because Thanksgiving. My first fat happened to be the 8 day one. A couple days after I went for a jog, and went 10 MILES, whereas my whole life I could not run a mile because of the lung damage. I ran so much in those weeks following my fast that I damaged my feet and then had to use crutches for 4 weeks. So be careful!
Lmao
David Goggins?